Paul got in depth about how he’s been dealing with hard stuff in a more productive way, including through regular guitar practice and learning. The main message being, let go of things that you don’t have any control over. Music provided by Kevin Macleod
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Today was a supremely whack day. Paul tells the story of dismantling his whole studio only to run into a myriad of mistakes and problems. It all turned out ok though. Music Provided by Kevin Macleod
Paul was in good spirits today while blasting through this recording. He started out talking about his beginning a new Yoga program. Next he talked some about a couple new CDs he bought, substance abuse, differences between sober people with problems and people in recovery. Later on he talked about how he’s practiced guitar for […]
Today Paul updates you on the less than perfect last week of workouts he’s had. Next he talks about his 2 year anniversary/birthday from quitting drinking and smoking marijuana. Later on, he gets a bit wily from discussing a silly online argument. Music Provided by Kevin Macleod
Paul got real talking about the events of his last week in a bad mood. No show last week, as a result of disengaging too much with the world and with others. Workouts were put on hold over a severely pinched nerve. Things are looking up again. Music Provided by Kevin Macleod
Today I called my buddy to ask if he knew a guy friend my age who could be my wingman in the attempt to pick up women!
Today’s Rejection CHALLENGE had me asking if I could drive the children’s choo choo train at the mall. Watch to see what happened.
Day 6 of the Rejection CHALLENGE. Today’s challenge got off to a good start. The daughter requested that we go to the park so that she can give out free apples like her dad did in the library. I didn’t want to reject her request. Then the mission got derailed by the need for FUN […]
Today’s Rejection CHALLENGE brought me to two nearby grocery stores where I asked to speak on the store wide intercom. Specifically, I wanted to tell my daughter that I love her. In some respects, doing these crazy things seems to be feeling easier, so maybe I need to raise the bar somehow. It still doesn’t […]
Inspired by Jia Jiang’s Rejection Proof, Paul ventured to a public library today in a witch’s hat and gave out 5 free apples to strangers.
Coach Brian joined Paul for this first episode of the new year! The guys got to talking about injuries with workouts and meeting goals for the new year.
Lots of fun stuff was discussed tonight. We talked some about what Arnold Schwarzenegger says about body building in his AutoBiography named “Total Recall.” Also talked about was the idea of possibly doubling Body Beast workouts to maximize muscle gains. We also delved into the politically incorrect topic of “fat shaming.” This one was fun. […]
In this episode, Paul and Brian talked about Brian’s 5 day eating challenge that they both did. They also talked about their Body Best Workouts and Cize. This was a fun discussion!
Paul sits down with his friend and Beachbody Coach, Brian Roecker to discuss Beachbody, fitness workouts, inspiration, and celebrity trainers.
Today Paul talked about his experience racing in the Warrior Dash, also Body Beast progress, Cize progress and Beachbody Performance supplements!