In this episode, Paul and Brian talked about Brian’s 5 day eating challenge that they both did. They also talked about their Body Best Workouts and Cize. This was a fun discussion!
In this episode, Paul talks a little about the two Beachbody programs he’s currently doing, Body Beast and Cize. He shows you a before and after pic of his transformation. Also, he talks about some of the supplements he’s taking to build muscle and have better nutrition. Lastly, he touches on the topic of people not having enough time for fitness due to work or being parents.