Paul got busy updating the show visually and audibly. Then he talked some about his workout and followed up with talking about the 1st step in the 12 step recovery program.
In this episode, Paul talks a little about the two Beachbody programs he’s currently doing, Body Beast and Cize. He shows you a before and after pic of his transformation. Also, he talks about some of the supplements he’s taking to build muscle and have better nutrition. Lastly, he touches on the topic of people not having enough time for fitness due to work or being parents.